Using this content constitutes your agreement that you UNDERSTAND and ACCEPT all of the following, so PLEASE CAREFULLY READ IT THROUGH.
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The headlines in this disclaimer are for ease of reading and orienting only and are not a substitute for reading the entire content of this disclaimer.
1. Purpose and Scope of Content
Post Separation or Divorce
IMPORTANT: THIS CONTENT IS SPECIFICALLY INTENDED FOR INDIVIDUALS *AFTER* A SEPARATION OR DIVORCE FROM A ROMANTIC RELATIONSHIP. IT IS *NOT* A GUIDE TO RELATIONSHIP OR RELATIONSHIP ADVICE.
Educational and Self-help
The information provided in the website is intended for educational and self-help purposes only. It is not a substitute for seeking professional medical or mental health help.
Not Licensed Professionals
The author and publisher of this content are not licensed professionals and do not provide medical or mental health services.
Not Clinical, Medical or Professional Mental Help
This content may offer general tips, tools, and strategies for coping with the long-term effects of a post-separation or post-divorce situation. However, it does not provide medical or mental health help, such as treatment recommendations for anxiety, depression, or other conditions, nor should it be interpreted as such.
This content is not intended to address clinical levels of anxiety, depression, or other mental health conditions that require professional evaluation and treatment. We strongly advise seeking professional help with any mental or health issues.
Not A Single Source of Decisions
Furthermore, this content -may be part of a larger learning process. In any case, it should not be used as the sole basis for any decision, especially without consulting a professional.
User’s Responsibility
While this content aims to provide helpful information, you are ultimately responsible for making informed decisions based on your individual circumstances and for consulting with qualified professionals when needed.
2. Who This Content Is For and Who Is It NOT For
Audience
This content focuses explicitly on moving forward AFTER a romantic relationship has ENDED, specifically AFTER A FINALIZED separation or divorce.
In A Relationship
CAUTION: IF YOU ARE CURRENTLY IN A RELATIONSHIP, THIS CONTENT IS *NOT* INTENDED FOR YOU. Reading this content while in a relationship could lead to misinterpretations or negatively influence your perspective. If you are experiencing challenges in your relationship or contemplating separation or divorce, we strongly advise seeking professional guidance from a couples counselor or relationship therapist.
Separation or Divorce Is Not Finalized
Also, if your partner is in the process of separating from you but the separation or divorce is not final (for example, if you are still living together or if they are still sending mixed messages, etc.), this content is NOT for you.
Readiness
This content is specifically intended for those who feel it’s time to return to their happy lives and selves as before the separation or divorce happened but are struggling to do so.
If you do not yet feel ready to return to your happy life and self as before the separation or divorce happened, this content is NOT intended for you.
NOTE: This content is NOT intended to rush you into instant overcoming, and it should not be interpreted as a replacement for necessary emotional processing or healing immediately after the separation or divorce. Take the time needed until you feel you are ready.
Resilience and Coping
This content is designed for EMOTIONALLY RESILIENT individuals seeking self-help resources to supplement their well-being while navigating post-separation or post-divorce ordeals. It is suitable for individuals who are GENERALLY HAPPY, have a sense of WELL-BEING, and cope well with challenges in their careers, relationships, family, and life in general.
If you have a history of mental health conditions, are currently under the care of a mental health professional, or are taking medication for a mental health condition, it is essential to consult with your healthcare provider before using this material. We encourage you to prioritize your well-being and seek guidance from qualified professionals when needed. If you are experiencing a crisis or require professional support, please immediately contact a qualified healthcare provider, a mental health professional, or a crisis hotline.
3. Recognizing When to Seek Immediate Help (For Any Self-Help Work):
WARNING: This content is not suitable for individuals experiencing significant emotional distress or mental health challenges that require professional support.
While we believe in the potential of self-help resources, it’s important to remember that exploring personal challenges can bring up strong emotions. If you experience a mental health crisis while engaging with any self-help material, including this content, stop and seek immediate professional help. Signs of a crisis can include, but are not limited to:
– Thoughts of harming yourself or others.
– Feeling unable to cope or function in daily life.
– Experiencing severe anxiety, panic attacks, or intense fear.
– Having sudden and extreme mood swings.
– Withdrawing from others or reality.
If you are in crisis, please immediately contact a qualified healthcare provider, mental health professional, or a crisis hotline.
4. Individual Experiences and Seeking Support
No Guaranteed Results
This content does not guarantee specific outcomes or results. While we believe in the potential of these tools and strategies to support your journey, individual experiences may vary, and effectiveness will depend on your unique circumstances and application of the information provided. We believe that in self-help, there is no one-size-fits-all.
Emotional Triggers Alert
As with any self-help material, engaging with this content might trigger strong emotions or bring up past experiences. If this occurs, or if you experience significant emotional distress or discomfort, it is important to stop using the material and seek support from a qualified mental health professional. Use discretion, and don’t hesitate to stop.
No Therapy
Engaging with this content does not constitute a therapist-client relationship.
5. Additional Considerations
Additional Support
This content usually provides tools and strategies to complete various steps we found helpful when navigating post-separation or post-divorce challenges. While those are the tools and strategies that we found to be most effective in general, they cannot address every individual’s unique circumstances. You are encouraged to seek additional support from qualified professionals, even if not explicitly stated.
Encourage to Consult Professionals
This content is not a substitute for professional advice. While we strive for accuracy, we cannot guarantee the effectiveness of the tools and strategies presented or predict all outcomes, and as with any self-help product, it is up to you to decide if and how to use any of those. Remember, you are ultimately responsible for your choices and actions that are based on this information, and you are encouraged to always consult with qualified professionals.